There are sudden feelings that come out of anxiety and the victims develop a feeling of danger. In the United States, there is a considerable percentage of people who have experienced a panic attack at one point in life. Sometimes, the feeling comes in public, making the victims to be overwhelmed. It is a good idea that you know how you can deal with a panic attack when it arises. By reading this article, you will learn some of the tips on how to deal with panic attacks.
First, you should avoid fighting the feeling at all costs. When it happens, the first thing that comes to mind is to stop it immediately. Note that the approach you take to control the feeling could fuel it instead. Once you have noticed that you have a panic attack, you should accept. You should reassure yourself that it will pass and there is no looming danger so that you can have time to focus on other techniques to reduce the symptoms.
You should also be mindful. It will help you get in touch with reality; hence, making you get rid of the feeling of separation. You can even touch the wall around you to create a firm reality of your surroundings. Moreover, it is a good idea to have ice packs in reach because they can work wonders especially if you get the feeling at night. apart from holding them on both hands, you can also place them on your chest as you rub them down.
You can as well relax the muscles. Muscle relaxation works just like deep breathing, controlling your body’s response to a great extent. Starting with your fingers, you must ensure that you remain conscious. Thins about something else such as what makes you happy. Once you start thinking about something that makes you happy or a place that you love visiting, it will shift your focus and at the same time calming down the panic.
The other way of dealing with this condition is by talking to other people about it. You can even look for a professional who knows how to calm panic attack patients. You should search carefully to ensure that you get the best professional although it is not easy. Find time to read more here about how to find the best professional. The other essential way to deal with a panic attack is by making eye contact although can be difficult because at that moment you feel frightened but you can even focus at a painting. There are several more ways to deal with the panic attack such as living your life and checking your triggers.