How to Reverse Prediabetes
Some of the life-threatening diseases like diabetes are caused due to several reasons. Prediabetes is considered to be a warning sign which may develop to type 2 diabetes if people do not change their lifestyles, and taking the right food. Prediabetes becomes a problem when the body becomes resistant to insulin hormone which transports glucose to various parts of the body. When people are thirstier than normal, or visit the washrooms frequently and experience sudden weight loss they should visit their doctors. The doctors will give them info. concerning Prediabetes and ways of reversing it . Research indicates that more people are at risk of Prediabetes since it is also hereditary.
One way of reversing diabetes is by engaging in physical exercise that will reduce people’s weight. People who have excess weight especially in their abdomen are at risk of getting Prediabetes. Fruits such as raspberries and blackberries have low sugar level that will help to reverse this situation. It is also crucial to reduce the carbohydrates intake as these foods groups play a significant role in increasing blood sugar level. Alcohol is another factor that contributes to increased blood sugar level so people should avoid taking it. Prediabetes can also be reversed when people take meals that are gluten free.
One of the measures that people must take to reverse prediabetes is by taking meals after every 2 hours. These meals should be small and they should include healthy snacks. People can opt to use coconut oil in their diets as it helps in increasing energy levels without increasing insulin levels. People should also take foods that have more fiber which will help reverse prediabetes. People are encouraged to eat whole foods as opposed to the processed types as an efficient way of reversing prediabetes. Additional information about reversing can be sought through the website of centers offering wellness activities and food recipes that are healthy.
When the stress levels are down and people have the right sleeping patterns they will reverse their prediabetes condition. Studies indicate that when people increase their magnesium levels in their diet, they will reduce the chances of getting diabetes. A diet that has more omega 3 acids will be more suitable as will help to lower cholesterol levels which can cause diabetes. it is important to eat plenty of fish and eggs as they are rich in omega 3 . Fruits like avocado can also help to reverse prediabetes in an individual as they provide antioxidants. People can have their sugar levels monitored at the hospitals or they can buy the testing kits at different stores. People should ensure that they watch their lifestyle so that some diseases can be eradicated.